Antioxidant is a word we hear a lot around the topic of diet and health, so we thought we'd do a...

Connie wanted to go a little further into the role meditation plays in spontaneous healing that...

Connie has always had an interest in spontaneous healing but only recently started to dive deeply...

We're taking a little time off over the Holidays and just giving you a new recipe this week. It's...

We've had clients who struggled a long time with losing weight or with a partner. And their...

Sometimes we end up with a lot of one ingredient in the fridge or pantry, like squash or lemons,...

Last week we talked about the Inside-Out Nature of Life. This week we wanted to expand on how we...

We've used the term "Inside-Out Nature of Life" numerous times in different blogs and the reason...

Have you ever thought about the role your thoughts play in how you experience life? What role do...

Thanksgiving is one of the few times I had cranberries growing up and I loved them. Connie and I...

Falling in love with life. What doest that mean? Well, it's become Connie's mission at this point...

We've coached a lot of people around relationship. What almost always brings them to us is...

When we get triggered by someone, it's often because we each see the situation differently and...

Many years ago, when I was studying in Europe to be a teacher of Transcendental Meditation, there...

So great as a main dish on a cold night. We served it with Napa cabbage, kale and zucchini. Yum. ...

With fall settling in here we decided to share a wonderful, warming edamame curry with you. With...

Fall has brought us into apple season here and we're still getting fresh, local grapes, so we put...

Have you heard the expression: do you want to be right or happy? The first time I heard it was...

I've been fascinated with the idea of polenta lemon cake for a while now so I decided to give it...

Most people don’t think much about their bones until something goes wrong. Yet strong, healthy...