Falling in love with life. What doest that mean? Well, it's become Connie's mission at this point...

We've coached a lot of people around relationship. What almost always brings them to us is...

When we get triggered by someone, it's often because we each see the situation differently and...

Many years ago, when I was studying in Europe to be a teacher of Transcendental Meditation, there...

So great as a main dish on a cold night. We served it with Napa cabbage, kale and zucchini. Yum. ...

With fall settling in here we decided to share a wonderful, warming edamame curry with you. With...

Fall has brought us into apple season here and we're still getting fresh, local grapes, so we put...

Have you heard the expression: do you want to be right or happy? The first time I heard it was...

I've been fascinated with the idea of polenta lemon cake for a while now so I decided to give it...

Most people don’t think much about their bones until something goes wrong. Yet strong, healthy...

It’s not uncommon to hear a client tell a story of feeling hurt by something someone said or did....

We've talked about cravings many times and how they're often linked to an emotional situation....

There's a saying that we aren't human beings having a spiritual experience, but rather spiritual...

Sunshine has been linked to many beneficial health effects and science keeps finding ways to...

One of the common reasons people reach for food when they aren't hungry is to change how they're...

Imagine approaching your 100th birthday with a clear mind, a strong body, and vibrant health —...

Gratitude is a wonderful thing. And besides being a beautiful state of mind, it has beneficial...

The gut isn’t just about digestion—it’s central to our overall health and vitality. Sometimes...

Brain health is a hot topic these days, and for good reason. The incidence of Alzheimer's and...

Our heart is one of the most important organs in our body. It's the pump that ensures that all...