Most people don’t think much about their bones until something goes wrong. Yet strong, healthy...

It’s not uncommon to hear a client tell a story of feeling hurt by something someone said or did....

We've talked about cravings many times and how they're often linked to an emotional situation....

There's a saying that we aren't human beings having a spiritual experience, but rather spiritual...

Sunshine has been linked to many beneficial health effects and science keeps finding ways to...

One of the common reasons people reach for food when they aren't hungry is to change how they're...

Imagine approaching your 100th birthday with a clear mind, a strong body, and vibrant health —...

Gratitude is a wonderful thing. And besides being a beautiful state of mind, it has beneficial...

The gut isn’t just about digestion—it’s central to our overall health and vitality. Sometimes...

Brain health is a hot topic these days, and for good reason. The incidence of Alzheimer's and...

Our heart is one of the most important organs in our body. It's the pump that ensures that all...

As a kid, one of my favourite treats was an Orange Julius. There was something about the taste...

Listening, that is, hearing what another person is saying to us, is essential for good...

A lot of people have tension and stress in their life around their relationship with food. They...

Reframing is a popular and powerful technique to help us shift from a negative view of a...

When it comes to our health and well being we often think about good food, exercise, sleep and...

Do you ever find yourself avoiding something? Something like writing an email or having a...

We're always looking for ways in the recipes we make to use ingredients in the most whole food...

We've talked about protein before, but what we want to talk about today is a consideration for...

A Whole Food Plant Based (WFPB) diet can take many forms, and one of them is to eat everything...