Anti-inflammatory - eliminates the inflammatory food groups while incorporating a wide variety of the most powerful anti-inflammatory fruits and vegetables.
Protein - includes plant based protein levels that meet or exceed recommended daily values without the cholesterol and other health related problems associated animal sources of protein.
Healthy fat - creative, delicious ways to include whole food, healthy fats like omega-3s and polyunsaturated oils.
Immune support - dedicated attention to immune boosting foods to support our bodies' ability to fight flu and disease.
© 2021 Bill & Connie DeKramer