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What is SOS-Free
Eating SOS-Free is when we don't add any Salt, Oil or Sugar to the meals we make. The benefits are well documented and include reduced risk of Heart Disease, Stroke, Diabetes and Cancer. And many lose weight as well.
The Pleasure Trap
Ever have trouble stopping after one cookie or potato chip? That's the Pleasure Trap that's got you. A natural part of our physiology, but gone berserk in a world of processed, refined foods.
HND Food List
Here is a list of High Nutrient Dense Whole Foods with a density score on the right and daily portion description on the left.
Regeneration
Regeneration is our bodies’ ability to restore health naturally. It’s our ability to overcome and recover from health challenges and disease.
SAD-MAD-HND Diets
It’s quite revealing why the HND diet we recommend has such a positive impact on our health when we compare it to different diets.
Cleansing Responses
Sometimes when we make healthy diet and lifestyle changes we suddenly don't feel as good. This can be a Cleansing Response.
