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    Regeneration is our bodies’ ability to restore health naturally. It’s our ability to overcome and recover from health challenges and disease.



    SAD-MAD-HND Diets

    It’s quite revealing why the HND diet we recommend has such a positive impact on our health when we compare it to different diets.




    Healing Food Modalities

    We have studied and lived what we consider the four major healing food philosophies. Here is a summary of each.





    HND Food List

    Here is a list of High Nutrient Dense Whole Foods with a density score on the right and daily portion description on the left.





    Student Handbook

    This is a short story of Celine Rak's journey from being lost in an eating disorder to uncovering her true nature and becoming free of the unhealthy relationship she had with food. 





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