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Regeneration is our bodies’ ability to restore health naturally. It’s our ability to overcome and recover from health challenges and disease.
It’s quite revealing why the HND diet we recommend has such a positive impact on our health when we compare it to different diets.
Healing Food Modalities
We have studied and lived what we consider the four major healing food philosophies. Here is a summary of each.
HND Food List
Here is a list of High Nutrient Dense Whole Foods with a density score on the right and daily portion description on the left.
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© 2021 Bill & Connie DeKramer