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    Regeneration

    Regeneration is our bodies’ ability to restore health naturally. It’s our ability to overcome and recover from health challenges and disease.

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    SAD-MAD-HND Diets

    It’s quite revealing why the HND diet we recommend has such a positive impact on our health when we compare it to different diets.

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    Healing Food Modalities

    We have studied and lived what we consider the four major healing food philosophies. Here is a summary of each.

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    HND Food List

    Here is a list of High Nutrient Dense Whole Foods with a density score on the right and daily portion description on the left.

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    Student Handbook

    This is a short story of Celine Rak's journey from being lost in an eating disorder to uncovering her true nature and becoming free of the unhealthy relationship she had with food. 

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