•  

     

    Articles

  • Click DOWNLOAD to read and save a copy

    Regeneration

    Regeneration is our bodies’ ability to restore health naturally. It’s our ability to overcome and recover from health challenges and disease.

    DOWNLOAD

     

    SAD-MAD-HND Diets

    It’s quite revealing why the HND diet we recommend has such a positive impact on our health when we compare it to different diets.

    DOWNLOAD

     

     

    Healing Food Modalities

    We have studied and lived what we consider the four major healing food philosophies. Here is a summary of each.

    DOWNLOAD

     

     

     

    HND Food List

    Here is a list of High Nutrient Dense Whole Foods with a density score on the right and daily portion description on the left.

    DOWNLOAD

     

     

     

All Posts
×