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    Articles

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    Regeneration

    Regeneration is our bodies’ ability to restore health naturally. It’s our ability to overcome and recover from health challenges and disease.

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    SAD-MAD-HND Diets

    It’s quite revealing why the HND diet we recommend has such a positive impact on our health when we compare it to different diets.

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    HND Food List

    Here is a list of High Nutrient Dense Whole Foods with a density score on the right and daily portion description on the left.

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  • More Articles

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  • Dr. Neal Barnard, MD talks about how to eat for cancer survival and how to eat to lower the risk of cancer altogether by reducing fat in the diet.

    We have developed a system that is built around the fundamentals of 4 healing foods modalities utilizing a high nutrient dense, whole food plant-based diet... and it's delicious!

    This is a short story of Celine Rak's journey from being lost in an eating disorder to uncovering her true nature and becoming free of the unhealthy relationship she had with food.

    In traditional Chinese medicine, Jing is the key to longevity. In this article we outline what diminishes Jing and what increases it.

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