Connie started a career in the weight loss business back in the '70s and was very successful...

When Connie and I first got together, we see that we both had a "Hollywood" version of love and...

Often, when we experience a health challenge, we need to make some changes if we want to address...

We've talked about the value of fibre before and we've talked about Ultra Processed Foods (UPFs)...

We've helped people restore their health with a Whole Food Plant Based (WFPB) diet for many years...

There's research showing a number of cases of Alzheimer's patients have experienced improvement...

If you want to improve your health and aren't eating a Whole Food Plant Based (WFPB) Diet, we...

One of our mentors, Sidney Banks, would often suggest for people to live in a beautiful feeling....

We talked last year about the idea that the Universe has your back. But it doesn't always look...

We don't eat a lot of nut butters but we always have some around for a quick snack with a banana...

Connie and I grew up in a culture that had a bias toward always being positive or always being...

If we were to ask you, "Whose been your best teacher in helping you know what to eat to be...

There is a quote attributed to Haruki Murakami that says, "Pain is inevitable. Suffering is...

A client recently shared with us that she tried the Caesar Dressing on our website and couldn't...

Many of our clients come to us with the complaint that they find themselves reaching for food...

Two years ago, I (Bill) created a little cookbook with recipes that are SOS-free using...

NSAIDs, which stands for Nonsteroidal anti-inflammatory drugs, have been mainstream pain relief...

We've been talking about cravings the last few weeks, and we want to go into another facet of it...

A couple of weeks ago we did our blog on Why We Crave the Wrong Foods. In it we shared Dr....

How Not To Die What a clever way to get is to reflect on our diet and lifestyle choices. Diet...