We talked last year about the idea that the Universe has your back. But it doesn't always look...

We don't eat a lot of nut butters but we always have some around for a quick snack with a banana...

Connie and I grew up in a culture that had a bias toward always being positive or always being...

If we were to ask you, "Whose been your best teacher in helping you know what to eat to be...

There is a quote attributed to Haruki Murakami that says, "Pain is inevitable. Suffering is...

A client recently shared with us that she tried the Caesar Dressing on our website and couldn't...

Many of our clients come to us with the complaint that they find themselves reaching for food...

Two years ago, I (Bill) created a little cookbook with recipes that are SOS-free using...

NSAIDs, which stands for Nonsteroidal anti-inflammatory drugs, have been mainstream pain relief...

We've been talking about cravings the last few weeks, and we want to go into another facet of it...

A couple of weeks ago we did our blog on Why We Crave the Wrong Foods. In it we shared Dr....

How Not To Die What a clever way to get is to reflect on our diet and lifestyle choices. Diet...

2026 Vegan Health Bundle For the last five years, a group of Whole Food Plant Based enthusiasts...

Over the years, many people we know who follow and observe health trends have commented that...

If the way to live a full, rich life and contribute the most in our lifetimes is to live from...

For the longest time, we considered autism to be an extreme disability. As we learned more, it...

Antioxidant is a word we hear a lot around the topic of diet and health, so we thought we'd do a...

Connie wanted to go a little further into the role meditation plays in spontaneous healing that...

Connie has always had an interest in spontaneous healing but only recently started to dive deeply...

We're taking a little time off over the Holidays and just giving you a new recipe this week. It's...