We put this recipe together after eating a couple of bars we like that are commercially made. A Fuller Bar and a Sunbar.
And because we're always looking for how to have delicious food without the processed ingredients and additives so common in commercial food today, we created a version that is WFPB and SOS-free. We think we hit the nail on the head.
Fuller Sunbar (There is a Chocolate version below)
- 1 tablespoon ground flax
- 1 tablespoon chia seeds
- 1/3 cup filtered water
- 14 dates
- ½ cup dried cranberries
- 1 banana
- 1 apple, diced
- ¼ cup almond butter
- ¾ teaspoon cinnamon
- 2½ cups rolled oats
- ¼ cup pecans
- 1/3 cup sunflower seeds
- ¼ cup pumpkin seeds
- ½ cup coconut
Make flax/chia egg by adding the flax and chia to the water, stirring the seeds in well and set aside.
Add dates and ¼ cup of the cranberries to food processor and process to a coarse chunkiness.
Add banana, apple, almond butter and cinnamon and process well.
Add oats and flax/chia egg and blend in well.
Pour out into a mixing bowl and add the nuts, seeds and coconut. Mix thoroughly.
Crumble the batter evenly into an 8” x 8” baking dish and press LOOSELY to cover the dish. Bake at 350º for 20 minutes.
Let cool for 20 minutes before cutting the bars.
Chocolate Fuller Sunbar
- 1 tablespoon ground flax
- 1 tablespoon chia seeds
- 1/3 cup filtered water
- 16 dates
- ½ cup dried cranberries
- 1 banana
- 1 apple, diced
- ¼ cup almond butter
- ¼ cup raw cacao
- ¾ teaspoon cinnamon
- 2½ cups rolled oats
- ¼cup pecans
- 1/3 cup sunflower seeds
- ¼cup pumpkin seeds
- ½ cup coconut
Make flax/chia egg by adding the flax and chia to the water, stirring the seeds in well and set aside.
Add dates and ¼ cup of the cranberries to food processor and process to a coarse chunkiness.
Add banana, apple, almond butter, cacao and cinnamon and process to a medium chunkiness
Add oats and flax/chia egg and blend in well.
Pour out into a mixing bowl and add the nuts, seeds and coconut. Mix thoroughly.
Crumble the batter evenly into an 8” x 8” baking dish and press LOOSELY to cover the dish. Bake at 350º for 20 minutes.
Let cool for 20 minutes before cutting the bars.