Restore Health, Lose Weight Naturally and Thrive...

    following your True Nature



  • We were born to thrive.

    We believe that we were born to thrive. And, despite a world plagued with chronic health conditions and obesity, we don’t think our natural ability to thrive is broken. We think there's a simple misunderstanding. We think that a deeper understanding of how our bodies and minds work and what they need to return to their natural state of balance and thriving is missing.


    Much like a forest returns to a state of balance and flourishing after a forest fire or Yellowstone returned to a healthy state when the wolves returned, we can return to vital, healthy lives free of anxiety and unwanted food habits. We can return to the same thriving nature we see in forests and ecosystems. We can return to the thriving body, mind and spirit of our True Nature by seeing life through a new lens, a new understanding.


    This is what we love to do. Share a new way of seeing how the mind works that supports our natural return to a thriving body and well-being.


  • Ways to Work with Us

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    Health & Natural Weight Loss Course

    A 6-week course supporting the shift to whole food, plant-based eating, and listening to our own inner wisdom to create an authentic, healthy relationship with food, restoring health and losing weight naturally.

    We also explore the nature of our relationship with food, and how to restore balance in this area of our lives.

    Learn More

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    1-on-1 Coaching offers a fast track to restore health, lose weight naturally and thrive by uncovering the mental and emotional drivers of using food to deal with stress and difficulties in our lives.

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    Stay with us, learn with us, cook and play with us. Immerse yourself in whole food, plant-based eating, and living from inner wisdom.

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    Meal Planning


    Are you looking for an easy way to switch to whole food plant based eating? We offer numerous ways to help you incorporate WFPB meals into your life, your events or a program in your company.

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  • Our Blog

    There are many doctors now who promote a Whole Food Plant Based (WFPB) diet for health and...
    Dr. John McDougall, a pioneer and visionary physician who championed a Whole Food Plant Based ...
    June 24, 2024
    Hi Again,   Today we share how to make Whole Food Plant Based Easy! And your mind and body, your...
    More Posts
  • “The nicest and most fun part was having the other people doing the same thing, having more than myself on this path.
    So great to hear on the weekly community calls that they go through the same things I go through.
    It just helps having other people out there doing it.”
    -- Sheila

    “The most valuable thing for me was being introduced to this world of food I didn’t know existed and didn’t know I liked.

    I really appreciate the personal coaching and the way this is presented as an invitation rather than going without things.

    I’ve lost 15 pounds and old aches and pains are disappearing. I like that!”

    -- Anita

    “I am so amazed at how effortless it feels to be following this program

    and yet the inches are falling away! And to think of all the years I struggled!”

    -- Wendi

    “Two months ago I was on high blood pressure medication, high cholesterol medication and several vitamin and mineral supplements.

    I had arthritis pain in my knees, elbows and joints. Every morning I woke up with stiffness in my fingers and my left arm was numb.

    Then I met Connie who started teaching me about high nutrient dense whole foods.
    To my surprise, in just a couple of weeks, the stiffness was gone from my fingers when I woke up,

    and a few weeks after that, the numbness in my arm disappeared.
    I have a machine at home where I measure my blood pressure

    and I’ve been able to stop both my high blood pressure and high cholesterol medications.
    I have more energy now than I know what to do with, and I lost 15 inches in the 6 week course."

    -- Bonnie