Beta-Carotene Soup

This Beta-Carotene Soup has long been one of our favourites. It's so simple to make with a pure, sweet, rich taste of the squash and root veggies.

Beta-Carotene Soup (Serves 4)

  • 1 large butternut squash, peeled and cut in cubes
  • 6 carrots, washed well and cut in chunks
  • 4 parsnips, washed well and cut in chunks
  • 1 large onion, large dice
  • 3” piece of kombu
  • ¼ teaspoon ground black pepper
  • soup stock or filtered water to cover the vegetables

Put all the ingredients in a large pan covered with soup stock or water. Bring the soup to a boil, and turn the flame down to simmer for 1 hour.

When the vegetables are soft, remove the kombu, cut in small pieces and return to the soup.

Using a potato masher, mash the vegetables into a coarse purée. Or you can purée completely with an immersion blender.

Serve and enjoy.

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