Your GPS to Clarity - Part 2

· Blog

Last week we talked about how our feelings are like signals from our inner GPS that indicates where we're coming from, clarity or confusion. This week we talk about how, by recognizing from our feelings if we're in clarity or confusion we can avoid making decisions, like eating when we aren't hungry, that we may regret later.


Join us to hear more:

We will share more of what helps people be free of food habits and improve health next week as well. Comment below if you have questions or have something to share.

The recipe this week is so delicious. It is Baked Kuri Squash stuffed with Kale and dressed with a Garlic Tahini Dressing. Enjoy.

To Your Amazing Health,
Connie and Bill

Baked Kuri Squash with Greens (Serves 2)

  • 1 Kuri squash, cut in half and seeded
  • 1 bunch kale, torn in small pieces away from stems
  • ¼ cup filtered water

Put squash cut side down in a baking dish lined with parchment paper (optional). Bake for 45 minutes to 1 hour at 350 degrees F.

Steam kale in a medium pot with filtered water until tender (approximately 7 to 10 minutes).

While kale is cooking, make the Garlic Tahini Sauce below.

Garlic Tahini Sauce * adapted from Brittany Mullins

  • ¼ cup tahini
  • ¼ cup apple cider vinegar
  • ¼ cup lemon juice, about 2 large lemons
  • 2 tablespoons low sodium tamari or 1 tablespoon low sodium tamari and 1 tablespoon coconut aminos
  • ½ cup nutritional yeast
  • 1 tablespoon minced garlic, about 2 to 3 cloves (be sure to mince before adding to blender)
  • ¼ cup filtered water

Blend all ingredients in a blender until smooth.

Put squash in 2 bowls, cut side up.

Fill with greens.

Dress greens with Garlic Tahini Dressing. Serve and enjoy.