White Beans with Peppers

This dish has a big, bold, flavourful blend of white beans, peppers and rice.

broken image

White Beans & Peppers (Serves 2)

  •  14 ounce can white beans, drained
  • 1 cup cooked brown rice
  • 2 jalapeño peppers, diced medium
  • 1 red pepper, cut in triangles
  • 1 yellow pepper, cut in triangles
  • 1 green pepper, cut in triangles
  • 1 bunch cilantro, leaves and upper stems chopped
  • 1/2 teaspoon sea salt (optional, replace with 1 teaspoon sumac)
  • Ground black pepper to taste
  • 1 tablespoon avocado oil (optional, replace with 2-3 tablespoons filtered water)

Heat the oil or filtered water in a large saucepan. Add all the other ingredients and stir.


Cook until peppers are soft. Serve and enjoy.

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!