Vegan Veggie Frittata

These are so tasty made with chickpea flour and lots of veggies. Great breakfast food or as a healthy snack later in the day.

Vegan Veggie Frittata

  • 1 teaspoon avocado oil
  • 2 teaspoons purified water
  • 1 onion, diced fine
  • 4 garlic cloves, minced
  • 1 cup mushrooms, fine chop
  • 1 cup chickpea flour
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground black pepper
  • 3/4 cup almond milk
  • 2 tablespoons lemon juice
  • 1 1/2 red bell peppers, diced fine
  • 3 cups spinach or baby kale, chopped

Preheat oven to 350 degrees F.

In a saute pan over medium heat add avocado oil, water, onions, garlic and mushrooms. Cook until soft.

While veggies are cooking, in a mixing bowl combine the flour, nutritional yeast, sea salt, oregano, turmeric, pepper, almond milk, lemon juice and red peppers. Mix and set aside.

Add spinach to the saute and cook until spinach wilts, stirring frequently.

Add cooked mixture to mixing bowl and stir well to combine all ingredients.

Spoon into greased muffin tin, or 8" x 8" baking dish.

Cook 20-25 minutes, or until edges are golden and center is set.

Allow to cool 5 minutes in pan, then take a knife and loosen the edges and pop them out.

Serve warm, or keep refrigerated in air tight container for 2-3 days.

To make your own chickpea flour, add 1 cup dried chickpeas to high-speed blender and blend until very fine 45-50 seconds.

To make your own almond milk, add 1/2 cup raw almonds to 2 cups purified water in a high -speed blender and blend on high until smooth, 45-60 seconds.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK