Easy to make and very tasty. You can serve them with your favorite dipping sauce.
Sweet Potato Kale Bites (Serves 4)
These Bites make a great appetizer or snack and can serve as a main dish as well.
- 4 cups sweet potatoes (cut in 1 Inch cubes)
- 4 cups kale, finely chopped with stems removed
- 15 ounce can black beans, drained
- 4 teaspoons onion powder
- 4 teaspoons garlic powder
- 2 teaspoons paprika
- 2 teaspoons ground cumin
- 1 teaspoon Mrs. Dash Extra Spicy or red pepper flakes
- ¼ teaspoon ground black pepper
- 1 tablespoon ground flax
Boil sweet potatoes in 1 cup filtered water in a large pot. Bring to a boil and cook until potatoes are tender (approximately 13 minutes).
Add the chopped kale in the last 3 minutes to soften. Drain sweet potatoes and kale.
Add potatoes, kale, black beans, spices and ground flax to a food processor and pulse until beans are well chopped (but not mushy) and everything is well mixed.
Form bite-size rounds 1-1½ inches in diameter. Place on parchment paper or silicone mat in your air fryer tray. Bake at 380º F for 20-30 minutes.
Serve and enjoy. Great dipped in Salsa.
NOTE: You can also air fry them at 350º for 15 minutes