Sweet Potato Kale Bites

Easy to make and very tasty. You can serve them with your favorite dipping sauce.

Sweet Potato Kale Bites (Serves 4)

These Bites make a great appetizer or snack and can serve as a main dish as well.

  • 4 cups sweet potatoes (cut in 1 Inch cubes)
  • 4 cups kale, finely chopped with stems removed
  • 15 ounce can black beans, drained
  • 4 teaspoons onion powder
  • 4 teaspoons garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon Mrs. Dash Extra Spicy or red pepper flakes
  • ¼ teaspoon ground black pepper
  • 1 tablespoon ground flax

Boil sweet potatoes in 1 cup filtered water in a large pot. Bring to a boil and cook until potatoes are tender (approximately 13 minutes).

Add the chopped kale in the last 3 minutes to soften. Drain sweet potatoes and kale.

Add potatoes, kale, black beans, spices and ground flax to a food processor and pulse until beans are well chopped (but not mushy) and everything is well mixed.

Form bite-size rounds 1-1½ inches in diameter. Place on parchment paper or silicone mat in your air fryer tray. Bake at 380º F for 20-30 minutes.

Serve and enjoy. Great dipped in Salsa.

NOTE: You can also air fry them at 350º for 15 minutes