Quick Veggie Rice & Beans

This tastes great and takes little time to prepare. Enjoy!


Quick Veggie Rice & Beans (Serves 3-4)

  • 1 onion, diced
  • 4 cloves garlic, minced
  • 5 tablespoons veggie broth or filtered water
  • 2 Jalapenos, diced
  • 1 cup salsa
  • 2 medium tomatoes, diced or 1½ cups cherry tomatoes cut in half
  • 1 zucchini, cut in small pieces
  • 15 ounce can pinto beans, drained (and rinsed if salted)
  • 2 cups frozen corn
  • 2 cups cooked brown rice (or 3 cups if you prefer more rice)
  • 1 teaspoon No Salt seasoning
  • Ground black pepper to taste

Add onion, garlic and veggie broth or filtered water to a large pan. Cook on medium heat until soft.


Add Jalapenos, salsa, tomatoes, zucchini and pinto beans and cook until zucchini is beginning to become soft.


Add corn, brown rice and seasonings. Stir well and cook an additional 5 to 10 minutes.


Serve and enjoy.