·
So very quick. In 5 minutes you have a main course!
Quick Rice, Corn & Beans (Serves 2)
- 1½ cups cooked whole grain that you enjoy (we use frozen and thaw it)
- 1 15-oz can (1½ cups) red kidney beans or bean you enjoy, drain well
- 2 cups frozen corn
- ½ cup filtered water
Toppings: (We typically use the first three)
- Salsa
- Avocado
- Cilantro
- Fresh tomato, diced
- Onion, diced
- Olives, sliced
In a medium pan, add filtered water, whole grain, beans and corn. Warm, stirring often. When warm, add toppings that you enjoy. Serve.

