Meds Are Not The Answer

· Blog

In a recent Master Class, Dr. Joel Fuhrman talked about how prescription medications are not the answer to improve our health. He pointed out that when we take a med that's designed to adjust our blood pressure, for example, our blood pressure readings will come back within the safe range, but the blood vessels are continuing to deteriorate.

If we don't change the diet and lifestyle that produced the condition, we aren't actually getting healthier even when we're getting better readings on the tests.

He also points out that most meds have harmful side effects that, over time, can actually create a condition worse than what we're taking the meds for. Join us to hear more:

So, what's the solution? We've found that whole food plant based meals provide our bodies with the nutrients they need to restore our health when it is out of balance. Our bodies are amazingly resilient with a great power to regenerate. But we need to support them to do what they're capable of doing.

Whole food plant based is the support that we've found in our own lives to be the best, and most recently going SOS-Free has dialled it up another notch. We did a blog on SOS-Free back in July that you can watch here.

The recipe this week is a very simple and delicious Cashew Sour Cream. It's heaven on baked potatoes, Mexican dishes and anything else you would use regular sour cream on.

To your Amazing Health,

Connie and Bill

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Cashew Sour Cream

  • 1½ cups raw cashews
  • ¾ cup filtered water
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons lemon juice (This is usually 1 lemon juiced)

Add all ingredients to a high-speed blender and blend until smooth, about 60 seconds

Note: This is great on baked potatoes