"Meal-in-a-Smoothie" Smoothie

This fresh fruit combination is so delicious, and with the flax, avocado and ginger, it's like a mini-meal on its own. Enjoy.

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Green Smoothie Meal (Serves 1)

  • 4 collard, kale leaves or 1/3 bunch dandelion leaves, or 1/2 bunch parsley or two handfuls of arugula leaves mixed with 2 handfuls of salad mix
  • 1 apple
  • 1 ripe banana
  • 2/3 cup frozen berries
  • 1/2 English cucumber
  • 1 inch piece of fresh ginger
  • 1 tablespoon ground flax
  • 1/2 cup sunflower seeds or pumpkin seed or almonds
  • 1/2 avocado (optional)
  • 2 inch piece of wakame or dulse flakes (great support for thyroid and full of minerals)

Add all ingredients to a high speed blender and fill 1/2 full of filtered water. Blend for 60 seconds and enjoy.