"Meal-in-a-Smoothie" Smoothie

This fresh fruit combination is so delicious, and with the flax, avocado and ginger, it's like a mini-meal on its own. Enjoy.

Green Smoothie Meal (Serves 1)

  • 4 collard, kale leaves or 1/3 bunch dandelion leaves, or 1/2 bunch parsley or two handfuls of arugula leaves mixed with 2 handfuls of salad mix
  • 1 apple
  • 1 ripe banana
  • 2/3 cup frozen berries
  • 1/2 English cucumber
  • 1 inch piece of fresh ginger
  • 2 tablespoons ground flax
  • 1/2 cup sunflower seeds or pumpkin seed or almonds
  • 1/2 avocado (optional)

Add all ingredients to a high speed blender and fill 1/2 full of purified water. Blend for 60 seconds and enjoy.

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!