Cleansing Smoothie

Most smoothies have a cleansing nature to them, but this one in particular supports our bodies to cleanse. Try it yourself and see how it makes you feel.

Cleansing Smoothie

  • 8 leaves of kale with stem removed
  • Large handful of cilantro
  • Large handful of arugula
  • ½ Jalapeno, seeded
  • 6 pitted Deglet Noor dates
  • 2-inch piece of ginger
  • 1 teaspoon flax
  • 1teaspoon chia seeds
  • 1 teaspoon hemp hearts
  • 3-inch piece of seaweed for iodine (kombu, wakame, dulse, etc.)
  • 1 cup frozen blueberries
  • 1 cup frozen mango
  • 1 cup frozen cherries
  • Filtered water

Place all ingredients in a high speed blender. Add enough filtered water so the blender is ¾ full of filtered water. Whir until smooth and creamy. Enjoy.

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