We've been asking ourselves lately, "What is the possibility that this life holds?" And, "How can...

When we have a symptom, is it good news or bad news? As inconvenient as coming down with a cold...

Happiness. It's surprising how powerful a driver pursuing happiness is. When we're pursuing the...

What's the purpose of life, would you say? That's kind of a big question. And before getting into...

When people consider switching to a plant-based diet, there can be questions about where they...

Legacy is something that Connie and I think about from time to time. Asking "What is our legacy?"...

We've often said that having amazing health is effortless. That's because amazing health is...

As winter is coming on, it's harvest time in Canada. With the risk of frost just around the...

It's Thanksgiving here in Canada, and for us it's a time to reflect on gratitude. And that's...

I had an experience the other day where I found myself being defensive and pushing back against...

We recently put together a free 4-video series exploring Whole Food Plant Based (WFPB) eating. In...

There are many forms being a vegetarian can take. And they all have a slightly different effect...

Burgers are one of the most popular comfort foods out there, aren't they? In my family, we grew...

The Human Genome Project, that was completed in 2003, mapped the different genes in our human DNA...

We often share the idea that we're always feeling our moment to moment thinking. That's the way...

We've been hearing the term Ultra Processed Food more and more these days. So, I looked up the...

We've often referred to the wisdom of our bodies and how incredible it is. The intelligence that...

Chef AJ, one of the WFPB chef's, educators and YouTube hosts that we follow the most is releasing...

Sometimes when people come to us wanting to shift to Whole Food Plant Based (WFPB) meals, they're...

STER is an acronym from the Stealing Fire book by Steven Kotler and Jamie Wheal that we talked...