Apple & Grape Coleslaw

· Blog

Fall has brought us into apple season here and we're still getting fresh, local grapes, so we put together a delicious Apple & Grape Coleslaw for you today. It's fabulous with any kind of cabbage: green cabbage, red cabbage or napa cabbage. With a slightly sweet creamy dressing it hits the spot as a side and we even serve it as a main dish. We love our greens!

Apple & Grape Coleslaw (serves 4)

  • 4 cups shredded cabbage, or 1 12-oz. pack shredded cabbage with carrot (coleslaw mix)
  • 2 apples, chopped (2 cups)
  • 1 cup seedless grapes, halved
  • 2 carrots, thinly sliced (no need to add these if using a package with carrot in it)
  • 1 stalk celery, thinly sliced (½ cup)
  • 1⅓ cups cashews
  • 1 teaspoon onion powder
  • 2 teaspoons Dijon mustard
  • ¼ cup raisins
  • freshly ground black pepper, to taste
  • 1 cup filtered water

In a large bowl combine cabbage, apples, grapes, carrots, and celery.

For dressing, in a small food processor or blender combine cashews, onion powder, mustard, raisins, pepper and water. Blend on high to make it creamy and smooth. Add water 1 tablespoon at a time if too thick.

Pour dressing over cabbage mixture and toss to coat.

Let us know if you have any questions for comments below.

 

To your Amazing Health,

Connie and Bill