A Juice Cleanse

· Blog

Sometimes it's good to support our bodies to clean things up on the inside. Like a spring cleaning. And a good way to do that is with a Juice Cleanse.

We feel like that time is now for us. Bill is experiencing some stiffness and pain in his neck, and juice cleanses have been shown to provide relief from inflammation as well as having a positive influence on heart health, blood sugar control (diabetes) as well as more energy and clarity.

Join us to hear more.

We are going to be doing a 7-day Juice Cleanse starting Friday, September 15 and you're invited to join us. We're offering a 3-day option and 7-day option.


We'll have a Zoom call each day to check-in and get any needed support. You'll also get a 1-on-1 coaching call with the 3-day and 2 with the 7-day.

We'll provide recipes, grocery lists and a daily routine sheet.

The cost for the 3-day is $125 USD and the 7-day $275 USD.

Let us know if you have any questions or would like to join us.


The recipe is Peach Bars. They are totally delicious and very healthy. You can also use the recipe to make cookies if you prefer

To your Amazing Health,
Connie and Bill

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Peach Bars or Cookies

  • ½ cup almonds
  • 12 medium-sized dates, pitted
  • 1 banana
  • 2½ cups fresh peaches, large dice
  • ¼ cup almond or peanut butter
  • 2 teaspoons cinnamon
  • 2½ cups rolled oats

Preheat the oven to 350° F.

Add the almonds and dates to a food processor and process to a medium chunk.

Add banana, 1 cup (of the 2½ cups) peaches, almond butter, cinnamon, 1½ cups of the rolled oats and mix thoroughly but not too much to keep the bars lighter.

Add the remaining peaches and oats and just pulse until they’re folded into the batter.

Pour into an 8” x 8” baking dish and bake for 35 minutes.

Optional: Lay ¼ inch slices of peach on top of the batter as decoration.