We really believe that we are born to thrive. And, despite a world plagued with chronic health conditions and obesity, we don’t think our natural ability to thrive is broken. We think it’s our lack of understanding of how our bodies and minds work and what they need to return to their natural state of balance and thriving that is missing.
Much like a forest returns to a state of balance and flourishing after a forest fire or the ecosystems returned to their healthy state when the wolves returned to Yellowstone, we can return to vital, healthy lives free of anxiety and unwanted food habits. This is what we love to do. To share a new way of seeing how the mind works with people that supports our natural return to a thriving body and well-being.
A 6-week course supporting the shift to whole food, plant-based eating, and listening to our own inner wisdom to create an authentic, healthy relationship with food, restoring health and losing weight naturally.
We also explore the nature of our relationship with food, and how to restore balance in this area of our lives.
1-on-1 Coaching offers a fast track to restore health, lose weight naturally and thrive by uncovering the mental and emotional drivers of using food to deal with stress and difficulties in our lives.
Are you looking for an easy way to switch to whole food plant based eating? We offer numerous ways to help you incorporate WFPB meals into your life, your events or a program in your company.
“The most valuable thing for me was being introduced to this world of food I didn’t know existed and didn’t know I liked.
I really appreciate the personal coaching and the way this is presented as an invitation rather than going without things.
I’ve lost 15 pounds and old aches and pains are disappearing. I like that!”
“I am so amazed at how effortless it feels to be following this program
and yet the inches are falling away! And to think of all the years I struggled!”
“Two months ago I was on high blood pressure medication, high cholesterol medication and several vitamin and mineral supplements.
I had arthritis pain in my knees, elbows and joints. Every morning I woke up with stiffness in my fingers and my left arm was numb.
Then I met Connie who started teaching me about high nutrient dense whole foods.
To my surprise, in just a couple of weeks, the stiffness was gone from my fingers when I woke up,
and a few weeks after that, the numbness in my arm disappeared.
I have a machine at home where I measure my blood pressure
and I’ve been able to stop both my high blood pressure and high cholesterol medications.
I have more energy now than I know what to do with, and I lost 15 inches in the 6 week course."