Primavera Stir Fry

A beautiful blend of spring vegetables served over quinoa rather than pasta for a wonderful, fresh experience of a classic Italian dish.

Primavera Stir Fry(Serves 4)

  • 3 cups cooked Quinoa
  • 4-5 tablespoons filtered water
  • 1 red onion, sliced lengthwise
  • 2 large carrots, cut in matchsticks
  • 1 red bell pepper, cut in thin slices
  • 4 cups small broccoli florets (fresh or frozen)
  • 1½ cups cherry tomatoes, cut in half
  • 2 zucchini, cut in matchsticks
  • 1 teaspoon Italian Herbs


  • 1½ cups raw cashews
  • 1 cup water
  • 2 fresh lemons, juiced
  • 4 cloves garlic
  • 1 teaspoon onion powder
  • ½ teaspoon Mrs. Dash Extra Spicy
  • Ground black pepper to taste

Make Cashew Sauce in a high-speed blender. Add all ingredients and blend for 1 minute or more until smooth and creamy. Set aside.

In a large pan add water, onion, carrots and bell pepper. Sauté for 3-4 minutes, stirring occasionally.

Add broccoli and zucchini and cook until all veggies are tender, but still crisp, stirring occasionally.

Add tomatoes and Italian Herbs stirring well and cook for 2 minutes more.

In separate bowls, add a base of cooked Quinoa and drizzle with Cashew Sauce. Cover with Primavera Stir Fry and drizzle more Cashew Sauce on each serving.

This is so delicious, enjoy every bite.