O is for Onions

This is our third week about the acronym G-BOMBS from Dr. Joel Furhman: O is for onions . The foods this week include the whole onion family: white, yellow and red onions as well as leeks, garlic, chives, shallots, and scallions. Each of these foods have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects. A good reason to have some every day like Dr. Fuhrman recommends.

In this video, we share more about the health benefits of onions and make a delicious salad that includes red onion along with kale, red cabbage, avocado, apple, grapes, dried berries and garbanzo beans. Join us.

Onions, raw and cooked, are such great high nutrient dense foods, helping to lower the risk of cancer, diabetes, heart disease and even osteoporosis.

The salad is amazingly flavourful and creates a complete meal. Try it and see how you like it.

If you want to know more about improving health eating whole food plant based, send us your questions or comments below in the "Comment" section.

To Your Amazing Health,

Connie and Bill

Kale, Fruit and Avocado Salad (Serves

  • 1 bunch kale, washed and torn small away from stem
  • 1 avocado, cut in cubes into kale
  • 1 lemon, juiced into kale
  • 1 tablespoon balsamic vinegar
  • 1 cup thinly sliced red cabbage
  • ½ red onion, finely diced
  • ½ cup dried berries such as golden berries, tart cherries, blue berries, cranberries
  • 1 large apple, cored and chopped
  • Handful of green or red grapes
  • 1 28 ounce can garbanzo beans, drained, seasoned and air fried

Prepare kale and add avocado cubes and lemon juice. Massage leaves with avocado and lemon until well coated. Set aside to soften for 20 minutes.


Prepare garbanzo beans with spices after draining in a strainer. Add all the non-salt seasonings you wish in addition to paprika and black pepper. Cook in air fryer for 20 minutes at 350 degrees Fahrenheit.


To kale add vinegar, cabbage, onion, apple pieces, grapes and dried berries. Mix well.


Dish and top with ample chick peas.