Date Paste

Date Paste has become a standard for sweetening our desserts these days. We love the taste it gives and that it's a whole food and not a refined sweetener like maple syrup or honey. It's healthier for us this way and very easy to make.

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  • 1 cup dates
  • 3/4 cup filtered water

Add both ingredients in to a high-speed blender and blend on high for 60-90 seconds.

Store in the fridge for up to 1 week or freeze for up to 3 months.


We substitute date paste for maple syrup or honey 2 to 1. So, for every tablespoon of maple syrup, we use 2 tablespoons of date paste.