Cooked Leafy Greens

We can't emphasize enough the high nutritional value of dark leafy greens. This is a simple and quick way to make a delicious side dish for almost any meal.

Dark leafy greens are anti-aging and promote better cognitive function.

Dark leafy greens help burn fat besides being low in calories.

The dietary fiber in greens helps regulate cholesterol, is good for elimination s and supports a healthy heart.

Greens are high in calcium, iron, potassium and magnesium.

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Choose 1 bunch of the following or mix and match a combination of them:

- Kale

- Collards

- Cabbage

- Bok Choy

- Radish tops

- Mustard Greens

  • 1 onion, cut in small half moon slices
  • 1/2 tablespoon avocado oil, (optional, for oil free substitute 3 tablespoons filtered water)
  • pinch of sea salt,  (for salt free substitute 1 tablespoon coconut aminos or 1 tablespoon sumac)

In a medium pan add the avocado oil or filtered water, onion and sea salt or coconut aminos or sumac. Turn heat to medium and then to low as the oil or filtered water heats.

Add the Greens, toss and cover. Cook until tender, approximately 7 to 10 minutes.

Serve and enjoy.