Introduction to WFPB

We've been helping people restore health and lose weight naturally for over 30 years. In that time, we've seen the power that food has in providing us with what it needs to do what it's designed to do: Thrive. Every cell in our body is designed to regenerate, it's in the DNA. So when there's a health condition or excess weight, that's often a signal that our body isn't getting what it needs nutritionally. And by switching to a WFPB diet, the most nutrient-dense diet around, it naturally returns to balance, health and well being.

Chronic inflammation underlies 60%-80% of chronic disease today. In this video, we look at the role food plays in creating inflammation, what the different inflammatory food groups are and what it is about a WFPB diet that provides the anti-inflammatory benefits that it has.

Join Connie as she prepares three WFPB recipes to get you started. A delicious nut and seed dressing that replaces the inflammatory aspects of dressings made with oil and dairy. A Quick & Easy Bean Burger that can satisfy even the most ardent burger aficionado, without the saturated fat, cholesterol and excess calories. And, finally, the superstar of high nutrient dense food, dark leafy greens with vegetables.

Sometimes we see clients achieve trendous results losing weight and regaining their health only to fall back into the old conditions later. When we ask them what happened it almost always comes down to some stress in their lives that took them back to their old eating habits and comfort foods to find relief.

We see that knowing what to eat is not enough to maintain our health and healthy weight. We need to learn to relate to the pressures of life in new ways, just like we learned to eat in new ways. Through insight and understanding of the nature of the mind and how life really works, they find more ease and peace in life that puts an end to turning to food for relief.