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Mung Bean Curry

February 12, 2020

This Mung Bean Curry is creamed with cashews rather than coconut milk. We avoid all the saturate fat using cashews and they taste amazing as a creamer.

Mung Bean Curry (Serves 2)

  • 2 tablespoons filtered water
  • 1 onion, diced
  • 3 garlic, minced
  • 2 medium carrots, cut into matchsticks
  • 2 inch piece of fresh ginger, minced
  • 1 jalapeño, cored and finely chopped
  • 1 teaspoon ground cumin
  • 1 cup dried mung beans, soaked overnight
  • 1 cup raw cashews
  • 2 cups purified water
  • 1 cup vegetable broth
  • ¼ cup unsweetened shredded coconut
  • 1 tablespoon Sumac (Optional to give salty taste)
  • juice of 1 lime or lemon
  • ¼ cup chopped fresh cilantro (for garnish)

In a large pot, warm the filtered water over medium heat. Add the onion, garlic, carrots, ginger, jalapeño, and cumin. Stir to combine and cook for about 5 minutes, until onion is soft.

To the pot, add the soaked mung beans (after draining them). Pour in the cashew milk (recipe below) and vegetable broth then bring to a boil. Reduce heat to low and cook for 15-20 minutes, until mung beans are soft.

The last 5 minutes add the shredded coconut, Sumac and squeeze lime juice over top.

Serve with cilantro garnish. Delightful over brown rice.

Cashew Milk

Add 1 cup raw cashews and 2 cups purified water to a high-speed blender. Blend until it turns into a milk, 45-60 seconds in a Vita Mix blender.

This makes more than needed for the recipe. You can store the extra in the fridge for 7 days.