Quick Rice, Corn & Beans (Serves 2)

• 1½ cups cooked whole grain that you enjoy (we use frozen and thaw it)
• 1 15-oz can (1½ cups) red kidney beans or bean you enjoy, drain well
• 2 cups frozen corn
• ½ cup filtered water

Toppings: (We typically use the first three)

• Salsa
• Avocado
• Cilantro
• Fresh tomato, diced
• Onion, diced
• Olives, sliced

In a medium pan, add filtered water, whole grain, beans and corn. Warm, stirring often. When warm, serve, adding toppings that you enjoy.