This is a wonderful way to use garlic scapes, those funny little twirly things that grow on top of garlic plants. They're a bit milder than garlic cloves, making them a perfect base for stir fries, sautés and pestos.

Garlic Scape Veggie Stir Fry(Serves 4)

• 3 tablespoons veggie broth or filtered water
• 5 garlic scapes, top and bottom whitish part removed and then cut in 2 inch pieces
• 1 medium onion, diced
• 4 carrots, cut in triangles
• 2 beets, cut in triangles
• 1 bunch asparagus, cut in 3 inch pieces
• 1 zucchini, cut in half moons
• 1½ cups sugar snap peas, cut in half
• 1½ cups broccoli florets (fresh or frozen)

In a large pan add veggie broth or filtered water with garlic scapes, onion, carrot and beet. Cook until slightly tender.

Now add the remaining veggies and cook until tender, approximately 7 to 10 minutes.

Serve and enjoy their sweet, delicious flavors.

Note: To create a one-dish-meal, add cooked whole grain and ½ cup nuts or seeds to the dish at the end of cooking.