Return to site

Fruity Coleslaw

June 22, 2020

This Fruity Coleslaw with an almond, balsamic dressing takes coleslaw to another level. Fresh, fruity and tangy. And when you add the optional chickpeas, it makes it a complete meal in it self.

Fruity Coleslaw (Serves 2-4)

  • 2-3 cups red and green cabbage, cut very fine or grated
  • 1 cup grated carrots (3 carrots)
  • 2-3 celery stalks, diced
  • 1 apple, cored & diced
  • 1 cup pineapple, fresh, frozen or canned
  • 1 cup grapes (if large cut in half)
  • 1 cup fresh or frozen raspberries
  • Optional: 2 cups cooked chickpeas (this makes it a more filling, complete meal by itself)

Place all ingredients in a large bowl and mix well with the Creamy Dressing below.

 

Creamy Dressing

  • 1/3 cup almonds
  • 1/3 cup rolled oats
  • ¼ cup white Balsamic vinegar or regular Balsamic
  • ¾ cup purified water
  • 4 dates or ¼ cup raisins
  • 1 tablespoon mustard
  • 1 large clove garlic

Add all ingredients to a high-speed blender and blend on high until smooth and creamy.

Add to salad and stir well. Serve.