We really believe that we are born to thrive. And our journey through life, and the world of food, seems to support that. In our own experience and with hundreds of clients, we've seen the amazing capacity we have to restore our health and come back to clarity and vitality when we give our bodies what they need to thrive.
Most of what we see in the world doesn't reflect this natural design to thrive. But what it looks like to us is that it isn't the design that's gone wrong, but that what we're eating and the way we're living doesn't align us with that natural design, with our true nature.
So, our focus is for people to open to their true nature, living and eating more aligned with our natural design, in order to bring us back to clarity and vitality, and the vibrant enjoyment of life.
Over the years we've found that what supports people to restore their health, mentally, physically and spiritually, is to return to the simplicity that we evolved with: eating high nutrient dense whole foods with adequate exercise and a loving environment.
What we see provides the quickest return to physical health is a whole food, plant-based diet (WFPB) with moderate exercise and good sleep. And also to address our relationship with food on the mental / emotional level, the place where cravings and unwanted food habits arise from. We've found an understanding that helps us to drop those unwanted habits and behaviours without willpower or self-discipline.
And that's why we call our program Amazing Health Effortlessly. There's an effortlessness to life when we align with the simplicity of life's essential nature. With this new understanding, we begin to move past the things that are confusing and compromising our lives. With that, our natural design takes over and does the rest. It does the heavy lifting. We regenerate. We are restored on all levels, effortlessly, by the very nature of our design, by our true nature.
A 6-week course supporting the shift to whole food, plant-based eating, and listening to our own inner wisdom to create an authentic, healthy relationship with food, restoring health and losing weight naturally.
We also explore the nature of our relationship with food, and how to restore balance in this area of our lives.
1-on-1 Coaching offers a fast track to restore health, lose weight naturally and thrive by uncovering the mental and emotional drivers of using food to deal with stress and difficulties in our lives.