Quick & Easy Broccoli & Cauliflower

Another quick & easy dish that can be on the table in 15 minutes if you're in a hurry.

This is really tasty. Make it and see. It just may become a favourite.

Quick & Easy Broccoli & Cauliflower (20 minutes with an air fryer – Serves 2-3)

  • 1 tablespoon tahini
  • 3 tablespoon nutritional yeast
  • 1 teaspoon maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1 teaspoon chili powder
  • ¼ teaspoon sea salt (optional)
  • dash of pepper
  • ¼ cup + 1 tablespoon purified water (equivalent of 5 tablespoons total)
  • 330 g package of frozen broccoli (1½ cups of fresh if prepping fresh)
  • 330 g package of frozen cauliflower (1½ cups of fresh if prepping fresh)

The quickest way to cook these is in an air fryer but they turn out great baking in the oven too. If baking in the oven, preheat to 400º F.

Add all ingredients except the water and veggies to a medium sized bowl and mix well. It will be a thick paste.

Add the water and it will become like a heavy cream.

Add the veggies and mix well to coat them evenly.

Air Fryer method: Put the veggies into the fryer pan with parchment paper and fry for 15 minutes at 375º F.

Oven method: Put the veggies into an 8” x 12” parchment lined baking dish (for easy clean up) and bake for 20-30 minutes.

NOTE: For those who don’t like the taste of nutritional yeast, this is great without it, too. If you leave it out, you’ll want to reduce the water to 3 tablespoons.

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