This fresh fruit is so delicious in this smoothie. Enjoy.
Green Smoothie Meal (Serves 1)
- 4 collard, kale leaves or 1/3 bunch dandelion leaves, or 1/2 bunch parsley or two handfuls of arugula leaves mixed with 2 handfuls of salad mix
- 1 apple
- 1 ripe banana
- 2/3 cup frozen berries
- 1/2 English cucumber
- 1 inch piece of fresh ginger
- 2 tablespoons ground flax
- 1/2 cup sunflower seeds or pumpkin seed or almonds
- 1/2 avocado (optional)
Add all ingredients to a high speed blender and fill 1/2 full of purified water. Blend for 60 seconds and enjoy.